Healthy and balanced Summer season Snacking

Your a/c isn’t the only point that utilizes power in the warm weather-your children do, as well.

Cozy months usually implies youngsters are playing outside even more. All that running, leaping and swimming uses up lots of power, so it is essential to maintain your youngsters well-fueled. Right here’s a recipe that could do simply that. It’s a fun, portable snack mix made with California raisins, so it has a pleasant taste and products lots of power.

Sunshine Treat Mix


2 mugs The golden state raisins

2 cups low-fat granola cereal

1 mug candy-coated chocolate items

1/2 mug sunflower kernels


In big dish, combine all ingredients; mix well.

Yields: 51/2 mugs

Serves: 11

Prep work time: 5 minutes

Fun Fuel

The potassium in The golden state raisins helps lower high blood pressure, which has actually been shown to help decrease the risk of cardiovascular disease. In addition to including fiber to the diet, raisins rank amongst the top antioxidant foods and even consist of phytochemicals that contribute to oral health.

The Taste Of Wellness

Obviously, nourishment truths most likely don’t matter much to your kids. Children tend to focus on preference, as well as The golden state raisins stand up well there, also. They make pleasant, plump treats, which suggests they can be an easy method to assist your children maintain a healthy diet-and to keep their power levels up throughout the day.

Great Suggestions

Trying to find even more summertime snack suggestions? The golden state Raisin Advertising Board provides a host of delicious, easy-to-make dishes that need little to no time spent in the kitchen, giving you more time to spend with your kids. Try making Raisin Peanut Butter Spheres for a quick treat or Spiced Apple Pie Party Mix for a great dosage of dried fruits, nuts, cinnamon and also nutmeg. Raisin Nachos with Cinnamon Dipping Sauce makes certain to be a crowd-pleaser, and attempt Raisin Delights for bite-size rounds of lotion cheese and sunflower seeds rolled in coconut. Or simply snack on The golden state raisins straight from package.

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